The audios below are for the use of registered participants of the 2019 Mindful U courses at AnitaB.org

 

MINDFUL U: MODULE THREE – Come To Your Senses

MINDFUL U COURSE – SUMMARY – MODULE THREE  (18 min) w/Cassie Schindler

SITTING MEDITATION (30 min) w/Cassie Schindler 

SITTING MEDITATION (12 min) w/Cassie Schindler 

 

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MINDFUL U: MODULE TWO – Get In Your Body

Class Two SUMMARY (20 min) w/Cassie Schindler

BODY SCAN MEDITATION (10 min) w/Cassie Schindler

BODY SCAN MEDITATION (40 min) w/Cassie Schindler

MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler

 

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MINDFUL U: MODULE ONE – Wake Up and Breathe

Class One SUMMARY (16 min) w/Cassie Schindler 

OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler

S.T.O.P. (4 min) w/Cassie Schindler

AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler

MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler

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