The audios below are for the use of registered participants of the 2019 Mindful U courses at AnitaB.org
MINDFUL U: MODULE SIX – Plug in and Go!
MINDFUL U COURSE – AUDIO SUMMARY – MODULE SIX (20 min) w/Cassie Schindler
COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler
MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler
MINDFUL U: MODULE FIVE – Sit With It All
MINDFUL U COURSE – SUMMARY – MODULE FIVE (12 min) w/Cassie Schindler
INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler
COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler
MINDFUL U: MODULE FOUR – Board The Brain Train
MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler
SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE FOUR (12 min) w/Cassie Schindler
MINDFUL U COURSE – YOUR MINDFUL BRAIN (SLIDES) AUDIO SUMMARY – MODULE FOUR (25 min) w/Cassie Schindler
MINDFUL U: MODULE THREE – Come To Your Senses
MINDFUL U COURSE – SUMMARY – MODULE THREE (18 min) w/Cassie Schindler
SITTING MEDITATION (30 min) w/Cassie Schindler
SITTING MEDITATION (12 min) w/Cassie Schindler
MINDFUL U: MODULE TWO – Get In Your Body
Class Two SUMMARY (20 min) w/Cassie Schindler
BODY SCAN MEDITATION (10 min) w/Cassie Schindler
BODY SCAN MEDITATION (40 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler
MINDFUL U: MODULE ONE – Wake Up and Breathe
Class One SUMMARY (16 min) w/Cassie Schindler
OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler
GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler
S.T.O.P. (4 min) w/Cassie Schindler
AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler
MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler
