AnitaB.org Practice

The audios below are for the use of registered participants of the 2019 Mindful U courses at AnitaB.org


MINDFUL U: MODULE SIX – Plug in and Go!

MINDFUL U COURSE – AUDIO SUMMARY – MODULE SIX  (20 min) w/Cassie Schindler

COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler

MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler

MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler


 

MINDFUL U: MODULE FIVE – Sit With It All

MINDFUL U COURSE – SUMMARY – MODULE FIVE  (12 min) w/Cassie Schindler

INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler 

COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler


 

MINDFUL U: MODULE FOUR – Board The Brain Train

MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 

SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler

MINDFUL U COURSE – SUMMARY – MODULE FOUR  (12 min) w/Cassie Schindler

MINDFUL U COURSE – YOUR MINDFUL BRAIN (SLIDES) AUDIO SUMMARY – MODULE FOUR  (25 min) w/Cassie Schindler


 

MINDFUL U: MODULE THREE – Come To Your Senses

MINDFUL U COURSE – SUMMARY – MODULE THREE  (18 min) w/Cassie Schindler

SITTING MEDITATION (30 min) w/Cassie Schindler 

SITTING MEDITATION (12 min) w/Cassie Schindler 


 

MINDFUL U: MODULE TWO – Get In Your Body

Class Two SUMMARY (20 min) w/Cassie Schindler

BODY SCAN MEDITATION (10 min) w/Cassie Schindler

BODY SCAN MEDITATION (40 min) w/Cassie Schindler

MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler


 

MINDFUL U: MODULE ONE – Wake Up and Breathe

Class One SUMMARY (16 min) w/Cassie Schindler 

OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler

S.T.O.P. (4 min) w/Cassie Schindler

AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler

MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler