Hi MBSR Grads!

Click the play button below for an audio message from Cassie.



  • Consider joining me for 3 complimentary meditation sessions 11/30 (TONIGHT), 12/7 & 12/28 at College Heights Church, San Mateo from 6-7pm.
  • Check out the NEW meditation practice audios HERE.
  • Check out the upcoming MBSR 8-week course info HERE and use the discount code GRAD for the discounted price of $100 (regular price $295).