To support your mindfulness practice, please enjoy the following audio guided meditations.

GUIDED MEDITATION FOR MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 

GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler

GUIDED MEDITATION: WHEREVER YOU GO, YOU ARE HERE! (25 min) w/Cassie Schindler