Mindfulness for Marcom

Marcom Associates and Friends,

I’m wishing you and your loved ones, health, happiness, safety and peace!

Please accept these guided mindfulness video and audio practices, from my home to yours.

Be Well!

Cassie Schindler

NOTE: As a proud 1440 Multiversity faculty member, I’m pleased to offer the Mindful ME workshop webinar on Saturday, April 18 (9-11am and 1-3pm). Click 1440.tv for details and registration.

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GUIDED MEDITATION FOR MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 

GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler

GUIDED MEDITATION: WHEREVER YOU GO, YOU ARE HERE! (25 min) w/Cassie Schindler

GUIDED MEDITATION: ARRIVING MINDFULLY (5 min) w/Cassie Schindler

GUIDED MEDITATION: OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

BODY SCAN MEDITATION (10 min) w/Cassie Schindler