Marcom Associates and Friends,

I’m wishing you and your loved ones, health, happiness, safety and peace!

Please accept these guided mindfulness video and audio practices, from my home to yours.

Be Well!

Cassie Schindler

---

GUIDED MEDITATION FOR MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 

---

GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler

---

GUIDED MEDITATION: WHEREVER YOU GO, YOU ARE HERE! (25 min) w/Cassie Schindler

---

GUIDED MEDITATION: ARRIVING MINDFULLY (5 min) w/Cassie Schindler

---

GUIDED MEDITATION: OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

---

BODY SCAN MEDITATION (10 min) w/Cassie Schindler