Mindfulness for Marcom

Marcom Associates and Friends,

I’m wishing you and your loved ones, health, happiness, safety and peace!

Please accept these guided mindfulness video and audio practices, from my home to yours.

Be Well!

Cassie Schindler


GUIDED MEDITATION FOR MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 


GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC: (25 min) w/Cassie Schindler


GUIDED MEDITATION: WHEREVER YOU GO, YOU ARE HERE! (25 min) w/Cassie Schindler


GUIDED MEDITATION: ARRIVING MINDFULLY (5 min) w/Cassie Schindler


GUIDED MEDITATION: OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler


BODY SCAN MEDITATION (10 min) w/Cassie Schindler