Quixey

Screen Shot 2015-10-12 at 6.15.47 AMTo support your weekly Mindful U practice, please enjoy these guided audio meditations:

Click the forward arrow to listen to the AWARENESS OF BREATH (A.O.B.)  w/Cassie Schindler  (3 min)

 

Click the forward arrow to listen to the MINDFUL CHECK-IN w/Cassie Schindler  (3 min)

 

Click the forward arrow to listen to the BODY SCAN w/Cassie Schindler  (10 min)

 

Click the play button to listen to: Body Scan/Sitting Meditation w/Cassie Schindler (30 min)