All photographs © Jessica Wesolek (Cre8it.com)
What IS Mindfulness?
Let’s keep it simple.
Mindfulness is awareness.
It’s the practice of (re)directing your moment-to-moment attention, to gain clarity and compassion before reaction.
In personal and professional life,
mindfulness plays a critical role in stress reduction,
emotional regulation, social intelligence and wellness.
For more info click the links at the top of the page or contact:
Cassie Schindler
cassie@TheAlternatePath.com or 650-578-8689
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