Screen Shot 2015-10-12 at 6.00.12 AM

 All photographs © Jessica Wesolek (Cre8it.com)

 

What IS Mindfulness? 

Let’s keep it simple.

Mindfulness is awareness.

It’s the practice of (re)directing your moment-to-moment attention, to gain clarity and compassion before reaction.

 

In personal and professional life,

mindfulness plays a critical role in stress reduction,

emotional regulation, social intelligence and wellness.

 

Screen Shot 2015-10-12 at 6.08.12 AM

For more info click the links at the top of the page or contact:

Cassie Schindler

cassie@TheAlternatePath.com or 650-578-8689

Leave a Reply +

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s