Photo credit © Jessica Wesolek (Cre8it.com)
What IS Mindfulness?
Let’s keep it simple.
Mindfulness is awareness and compassion – for the self and others.
It’s the practice of (re)directing your moment-to-moment attention, to gain clarity and compassion before reaction.
In personal and professional life,
mindfulness plays a critical role in stress reduction,
emotional regulation, social intelligence and wellness.