To support your ongoing practice, please enjoy these guided INFORMAL and FORMAL audio meditations:
MARCH ABUNDANCE: Living AS IF (26 min) w/Cassie Schindler
ARRIVING MINDFULLY (5 min) w/Cassie Schindler
S.T.O.P. (4 min) w/Cassie Schindler
AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler
AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler
MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler
MINDFUL CHECK-IN (3 min) w/Cassie Schindler
OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler
BODY SCAN MEDITATION (44 min) w/Cassie Schindler
BODY SCAN MEDITATION (40 min) w/Cassie Schindler
BODY SCAN MEDITATION (30 min) w/Cassie Schindler
BODY SCAN MEDITATION (10 min) w/Cassie Schindler
SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler
SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler
SITTING MEDITATION (30 min) w/Cassie Schindler
SITTING MEDITATION (12 min) w/Cassie Schindler
COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler
LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler
MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler
INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler
BEST SELF VISUALIZATION (7 min) w/Cassie Schindler
MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler
The audios below are for the use of registered participants of the 2018 Mindful U courses at Apple and San Mateo Athletic Club @ College of San Mateo
MINDFUL U COURSE – SUMMARY – MODULE ONE (16 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE TWO (20 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE THREE (18 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE FOUR (12 min) w/Cassie Schindler
MINDFUL U COURSE – YOUR MINDFUL BRAIN (SLIDES) AUDIO SUMMARY – MODULE FOUR (25 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE FIVE (12 min) w/Cassie Schindler
MINDFUL U COURSE – SUMMARY – MODULE SIX (20 min) w/Cassie Schindler
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Love these practices!