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To support your ongoing practice, please enjoy these guided INFORMAL and FORMAL audio meditations:


ARRIVING MINDFULLY (5 min) w/Cassie Schindler


S.T.O.P. (4 min) w/Cassie Schindler


AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler


AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler


MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler


MINDFUL CHECK-IN (3 min) w/Cassie Schindler


OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler


(NEW 2/14/17) BODY SCAN MEDITATION (44 min) w/Cassie Schindler


BODY SCAN MEDITATION (40 min) w/Cassie Schindler


BODY SCAN MEDITATION (30 min) w/Cassie Schindler


BODY SCAN MEDITATION (10 min) w/Cassie Schindler


(NEW 2/14/17) SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler


SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler


SITTING MEDITATION (30 min) w/Cassie Schindler 


SITTING MEDITATION (12 min) w/Cassie Schindler 


COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler


LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler


(NEW 2/14/17) MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler


MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler


(NEW 2/14/17) MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler


INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler 


BEST SELF VISUALIZATION  (7 min) w/Cassie Schindler


MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 


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