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To support your ongoing practice, please enjoy these guided INFORMAL and FORMAL audio meditations:

 


MARCH ABUNDANCE: Living AS IF (26 min) w/Cassie Schindler


ARRIVING MINDFULLY (5 min) w/Cassie Schindler


S.T.O.P. (4 min) w/Cassie Schindler


AWARENESS OF BREATH – A.O.B. w/instruction (7 min) w/Cassie Schindler


AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler


MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler


MINDFUL CHECK-IN (3 min) w/Cassie Schindler


OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler


BODY SCAN MEDITATION (44 min) w/Cassie Schindler


BODY SCAN MEDITATION (40 min) w/Cassie Schindler


BODY SCAN MEDITATION (30 min) w/Cassie Schindler


BODY SCAN MEDITATION (10 min) w/Cassie Schindler


SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler


SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler


SITTING MEDITATION (30 min) w/Cassie Schindler 


SITTING MEDITATION (12 min) w/Cassie Schindler 


COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler


LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler


MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler


MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler


MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler


INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler 


BEST SELF VISUALIZATION  (7 min) w/Cassie Schindler


MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 


The audios below are for the use of registered participants of the 2018 Mindful U courses at Apple and San Mateo Athletic Club @ College of San Mateo

MINDFUL U  COURSE – SUMMARY – MODULE ONE  (16 min) w/Cassie Schindler 


MINDFUL U COURSE – SUMMARY – MODULE TWO  (20 min) w/Cassie Schindler


MINDFUL U COURSE – SUMMARY – MODULE THREE  (18 min) w/Cassie Schindler


MINDFUL U COURSE – SUMMARY – MODULE FOUR  (12 min) w/Cassie Schindler


MINDFUL U COURSE – YOUR MINDFUL BRAIN (SLIDES) AUDIO SUMMARY – MODULE FOUR  (25 min) w/Cassie Schindler


MINDFUL U COURSE – SUMMARY – MODULE FIVE  (12 min) w/Cassie Schindler


MINDFUL U COURSE – SUMMARY – MODULE SIX  (20 min) w/Cassie Schindler

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