To support your ongoing practice, please enjoy these guided meditations.

 

COME TO YOUR SENSES MEDITATION (20 mins) w/Cassie Schindler

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LOVING-KINDNESS MEDITATION  (25 mins) w/Cassie Schindler

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WEEKEND MEDITATION (20 mins) w/Cassie Schindler

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SITTING MEDITATION (45 mins) w/Cassie Schindler

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AWARENESS OF BREATH – A.O.B. w/instruction (7 mins) w/Cassie Schindler

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GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC (25 mins) w/Cassie Schindler

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ARRIVING MINDFULLY (5 mins) w/Cassie Schindler

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REFLECTION COMPASSION MEDITATION (25 mins) w/Cassie Schindler

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RAINBOW MEDITATION (17 mins) w/Cassie Schindler

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S.T.O.P. (4 min) w/Cassie Schindler

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AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler

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MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler

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MINDFUL CHECK-IN (3 min) w/Cassie Schindler

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OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

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BODY SCAN MEDITATION (44 min) w/Cassie Schindler

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BODY SCAN MEDITATION (40 min) w/Cassie Schindler

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BODY SCAN MEDITATION (30 min) w/Cassie Schindler

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BODY SCAN MEDITATION (10 min) w/Cassie Schindler

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SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler

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SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler

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SITTING MEDITATION (30 min) w/Cassie Schindler 

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SITTING MEDITATION (12 min) w/Cassie Schindler 

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COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler

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LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler

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MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler

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MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler

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MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler

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INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler 

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BEST SELF VISUALIZATION  (7 min) w/Cassie Schindler

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MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler 

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The audios below are for the use of registered participants of the Mindful U courses

MINDFUL U  COURSE – SUMMARY – MODULE ONE  (16 min) w/Cassie Schindler 

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MINDFUL U COURSE – SUMMARY – MODULE TWO  (20 min) w/Cassie Schindler

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MINDFUL U COURSE – SUMMARY – MODULE THREE  (18 min) w/Cassie Schindler

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MINDFUL U COURSE – SUMMARY – MODULE FOUR  (12 min) w/Cassie Schindler

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MINDFUL U COURSE – YOUR MINDFUL BRAIN (SLIDES) AUDIO SUMMARY – MODULE FOUR  (25 min) w/Cassie Schindler

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MINDFUL U COURSE – SUMMARY – MODULE FIVE  (12 min) w/Cassie Schindler

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MINDFUL U COURSE – SUMMARY – MODULE SIX  (20 min) w/Cassie Schindler

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