Wednesday RESET Meditation Audio from 8/16/23

Awareness of Breath Practice (6min) w/Cassie Schindler

Loving-Kindness Meditation (18 min) w/Cassie Schindler

Noting the Mind’s Climate (10mins)

Sitting Meditation #1 (12mins)

Sitting Meditation #2 (32 mins)

Sitting Meditation/Body Scan (12mins)

Focused Awareness – Breath Practice (6mins)

Mindful Check-In (5mins)

S.T.O.P. (3mins)

Body Scan #1 (12mins)

Body Scan #2 (32mins)

3-STEP BREATHING SPACE (8mins)

Mindful Movement – INSTRUCTION for Walking Meditation (3 mins)

Mindful Movement – Walking Meditation Practice (10mins)

Weekend Meditation (20mins)

Compassionate Friend Practice (10mins)

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AWARENESS OF BREATH – A.O.B. w/instruction (7 mins) w/Cassie Schindler

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GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC (25 mins) w/Cassie Schindler

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ARRIVING MINDFULLY (5 mins) w/Cassie Schindler

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REFLECTION COMPASSION MEDITATION (25 mins) w/Cassie Schindler

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RAINBOW MEDITATION (17 mins) w/Cassie Schindler

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S.T.O.P. (4 min) w/Cassie Schindler

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AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler

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MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler

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MINDFUL CHECK-IN (3 min) w/Cassie Schindler

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OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler

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BODY SCAN MEDITATION (44 min) w/Cassie Schindler

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BODY SCAN MEDITATION (40 min) w/Cassie Schindler

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BODY SCAN MEDITATION (30 min) w/Cassie Schindler

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BODY SCAN MEDITATION (10 min) w/Cassie Schindler

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SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler

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SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler

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SITTING MEDITATION (30 min) w/Cassie Schindler 

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SITTING MEDITATION (12 min) w/Cassie Schindler 

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COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler

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LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler

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MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler

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MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler

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MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler

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INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler 

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BEST SELF VISUALIZATION  (7 min) w/Cassie Schindler

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MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler