Mind Your Moments

Cassie Schindler is a 40+ year practitioner of eastern meditation and a Certified Mindfulness Educator.

Over a 6-year period, Cassie trained in MBSR (Mindfulness-Based Stress Reduction) Certification through the Center for Mindfulness in Medicine, Health Care, and Society at the UMASS Medical Center, Worcester, MA.

A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the nervous system and has made it her life’s work to deliver potent wellness programs and coaching to individuals, non-profits, community and corporate groups.

Although she takes her work seriously, Cassie injects her down-to-earth style and sense of humor into the classroom, leading by example and inspiring her students along the way.