Sweet Symone,

Below is an audio of the type of chanting we did when we were together at Filoli.

This can be a calming+healing meditation and is laced with the essence of the Goddess Saraswati, who is the Divine Mother, creator, educator.

This may be the perfect way to fine-tune your body, as you nurture the new baby inside.

Take your mala in your hands and follow along with the recording. Begin by holding with the bead to the LEFT OF THE GOLD BEAD between your thumb and forefinger, and with each repetition of the chant, move from one bead, to the next, until you reach the final gold bead attached to the Tree of Life. You may wish to close your eyes for this practice.

Once you begin to know the syllables, you may wish to repeat them silently, along with the recording.

Saraswati Chant

I will add more to this page over time.

Thank you for allowing me to assist you on your mindfulness journey!

Love,

Cassie