Mindful U was created by Certified MBSR (Mindfulness-Based Stress Reduction) Educator, Cassie Schindler. Mindful U is based on the foundations, principals and learning model of the flagship MBSR Course@UMASS Medical School/Center for Mindfulness. Contact Info: cassie@TheAlternatePath.com or 650-578-8689
The Village Hub 1534 Woodside Road, Woodside
Dates: 4/22, 4/29, 5/6, 5/13, 5/20 and 5/27
COURSE INFO: MINDFUL U – 6 Progressive Modules
The following training option is designed to guide, empower and support participants in the skillful cultivation of mindful awareness for personal/professional growth and overall well-being.
Participants receive 4 playing cards each week to illustrate the core concepts of the current session, and outline suggested home practices that reinforce learning, and in turn, create new, healthy behaviors.
Students record their in-the-moment impressions of in-class prompts, as well as challenges or triumphs experienced throughout the course (both contribute to group discussion – if appropriate).
Each 1.5 hour session includes small and large group discussion, brief didactic and one or more formal meditation practice.
Mindful U, 4-week Course at The Village Hub in Woodside, CA
Four consecutive mindfulness training modules (1.5 hrs/ea) beginning 4/22 thru 5/13 (6:00-7:30pm), plus a 1-day practice workshop on Saturday, 6/1. Cost includes course materials and audio practice recordings.
CANCELLATION POLICY: If for any reason you must cancel your registration, you will be issued a credit that may be applied to a future event, course or class