First time here? Watch this Welcome Video from Cassie!
Warm Heart or Hands on Heart Meditation (23 mins) w/Cassie Schindler
Awareness of Breath Practice (6min) w/Cassie Schindler
Loving-Kindness Meditation (18 min) w/Cassie Schindler
Noting the Mind’s Climate (10mins) w/Cassie Schindler
Sitting Meditation #1 (12mins) w/Cassie Schindler
Sitting Meditation #2 (32 mins) w/Cassie Schindler
Sitting Meditation/Body Scan (12mins) w/Cassie Schindler
Focused Awareness – Breath Practice (6mins) w/Cassie Schindler
Mindful Check-In (5mins) w/Cassie Schindler
S.T.O.P. (3mins) w/Cassie Schindler
Body Scan #1 (12mins) w/Cassie Schindler
Body Scan #2 (32mins) w/Cassie Schindler
3-STEP BREATHING SPACE (8mins) w/Cassie Schindler
Mindful Movement – INSTRUCTION for Walking Meditation (3 mins) w/Cassie Schindler
Mindful Movement – Walking Meditation Practice (10mins) w/Cassie Schindler
Weekend Meditation (20mins) w/Cassie Schindler
Compassionate Friend Practice (10mins) w/Cassie Schindler
AWARENESS OF BREATH – A.O.B. w/instruction (7 mins) w/Cassie Schindler
GUIDED MEDITATION FOR PATIENCE AND ALLOWING WITH MUSIC (25 mins) w/Cassie Schindler
ARRIVING MINDFULLY (5 mins) w/Cassie Schindler
REFLECTION COMPASSION MEDITATION (25 mins) w/Cassie Schindler
RAINBOW MEDITATION (17 mins) w/Cassie Schindler
S.T.O.P. (4 min) w/Cassie Schindler
AWARENESS OF BREATH – A.O.B. (6 min) w/Cassie Schindler
MINDFUL CHECK-IN (w/instruction) (5 min) w/Cassie Schindler
MINDFUL CHECK-IN (3 min) w/Cassie Schindler
OPEN AWARENESS W/INTENTION (17 min) w/Cassie Schindler
BODY SCAN MEDITATION (44 min) w/Cassie Schindler
BODY SCAN MEDITATION (40 min) w/Cassie Schindler
BODY SCAN MEDITATION (30 min) w/Cassie Schindler
BODY SCAN MEDITATION (10 min) w/Cassie Schindler
SITTING MEDITATION WITH OPEN AWARENESS (45 min) w/Cassie Schindler
SITTING MEDITATION WITH OPEN AWARENESS (43 min) w/Cassie Schindler
SITTING MEDITATION (30 min) w/Cassie Schindler
SITTING MEDITATION (12 min) w/Cassie Schindler
COMBINATION BODY SCAN/SITTING MEDITATION (30 min) w/Cassie Schindler
LOVING-KINDNESS MEDITATION (18 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min) w/Cassie Schindler
MINDFUL MOVEMENT: STANDING YOGA POSTURES (45 min Instruction and Practice) w/Cassie Schindler
MINDFUL MOVEMENT: LYING YOGA POSTURES (45 min) w/Cassie Schindler
INTRO TO WALKING MEDITATION (3 min) AND WALKING MEDITATION (10 min) w/Cassie Schindler
BEST SELF VISUALIZATION (7 min) w/Cassie Schindler
MEETING YOUR EMOTIONS (14 min) w/Cassie Schindler
Mind Your Moments 
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