In addition to the RESET 2021 VIDEO SUPPLEMENT above, here are a few resources for you to explore.
RESET WEDNESDAY WEEKLY MEDITATION GROUP with Cassie
HEALTHY HABITS NETWORK with Sally DuPlantier
HANDS ON HEART GUIDED MEDITATION
BOOK RECOMMENDATION (Thanks, Elena!) Heart Talk – Poetic wisdom for a better life, by Cleo Wade
If I Had Known by Mary Carolyn Davies
If I had known what trouble you were bearing;
What griefs were in the silence of your face;
I would have been more gentle, and more caring,
And tried to give you gladness for a space.
I would have brought more warmth into the place,
If I had known.
If I had known what thoughts despairing drew you;
(Why do we never try to understand?)
I would have lent a little friendship to you,
And slipped my hand within your hand,
And made your stay more pleasant in the land,
If I had known.
Mind Your Moments 