Wednesday Weekly LIVE ZOOM Meditation

Photo Credit: Noelle Dass (Artimals) https://noelledass.com/

 

Registration is always open! These sessions are complimentary.

TO JOIN AND RECEIVE THE ZOOM LINK

contact cassie@TheAlternatePath.com

 

With the goal of staying healthy and centered, please join me for WEDNESDAY LIVE MEDITATION.

Each Wednesday 8:00-8:30am PST, we gather in community to support our nervous systems and nurture the healthy habit of regular meditation.

Each session begins with a 5-10 minute discussion of a topic – e.g. resilience – followed by a guided 20-25 minute mindful meditation, that is gently laced around that topic. 

Note: Sessions will be recorded for later access – in the event you are unable to make it live.

Stay grounded in this volatile, uncertain, complex time. And do this in a community of discovery and support.


HERE ARE A FEW DOCUMENTS I’D LIKE TO SHARE. See below, the Coping With Stress PDF (credit to Mastermind/Jon Kabat-Zinn course), my new article about Kindfulness, and a powerful booklet written by our own Mike Davis and his partner, Barbara Remakel.

MASTERMIND JKZ Course_Coping With Stress_Reacting vs Responding

Kindfulness-Based Stress Reduction_Cassie-1

Grief_Booklet_06222005


NEW Come To Your Senses Video Practice


Weekend Reclaim Meditation 2-20-21


Weekend Lake Meditation 2-13-21


Loving-Kindness Meditation