Photo Credit: Noelle Dass (Artimals) https://noelledass.com/
Registration is always open! These sessions are complimentary.
TO JOIN AND RECEIVE THE ZOOM LINK
With the goal of staying healthy and centered, please join me for WEDNESDAY LIVE MEDITATION.
Each Wednesday 8:00-8:30am PST, we gather in community to support our nervous systems and nurture the healthy habit of regular meditation.
Each session begins with a 5-10 minute discussion of a topic – e.g. resilience – followed by a guided 20-25 minute mindful meditation, that is gently laced around that topic.
Note: Sessions will be recorded for later access – in the event you are unable to make it live.
Stay grounded in this volatile, uncertain, complex time. And do this in a community of discovery and support.
HERE ARE A FEW DOCUMENTS I’D LIKE TO SHARE. See below, the Coping With Stress PDF (credit to Mastermind/Jon Kabat-Zinn course), my new article about Kindfulness, and a powerful booklet written by our own Mike Davis and his partner, Barbara Remakel.
NEW Come To Your Senses Video Practice
Weekend Reclaim Meditation 2-20-21
Weekend Lake Meditation 2-13-21