Photo Credit: Noelle Dass (Artimals) https://noelledass.com/

RECORDED RESET MEDITATION SESSIONS BELOW – AUDIO ONLY:

Click below for the audio of RESET Wednesday, 5/10/23

Click below for the audio of RESET Wednesday, 4/26/23

Click below for the VIDEO of RESET Wednesday, 4/19/23

Click below for the audio of RESET Wednesday, 4/12/23

Click below for the audio of RESET Wednesday, 3/22/23

NOTE: This audio contains a 10-minute mala/chanting session at the very end)

Click below for the audio of RESET Wednesday, 3/15/23

Click below for the audio of RESET Wednesday, 3/8/23

Click below for the audio of RESET Wednesday, 2/8/23

Click below for the audio of RESET Wednesday, 1/18/23

Click below for the audio of RESET Wednesday, 1/11/23

Click below for the audio of RESET Wednesday, 1/4/23

 

SURRENDER MEDITATION (10 mins)

 

I’ve Learned by Maya Angalou

I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.

I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.

I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life.

I’ve learned that making a “living” is not the same thing as making a “life.”

I’ve learned that life sometimes gives you a second chance.

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.

I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

I’ve learned that even when I have pains, I don’t have to be one.

I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.

I’ve learned that I still have a lot to learn.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Peace by Sara Teasdale

Peace flows into me

As the tide to the pool by the shore;

It is mine forevermore,

It will not ebb like the sea.

I am the pool of blue

that worships the vivid sky;

My hopes were heaven-high,

They are fulfilled in you.

I am the pool of gold

When sunset burns and dies,

You are my deepening skies;

Give me your stars to hold.

 

Re-set Poem by Yvette Perry

I keep learning this lesson: moving forward may require tracking-back,

Walking the stone-strewn paths I already traveled, still burdened with all the weight of work.

When back again at my journey’s start, I zoom out for the aerial view,

See more than one path before me, and now choose the one with the sign marked “Who I Am”

Wielding my tiny flashlight and wearing a belt of brand new tools,

Again I walk — 

Now with a lighter load, now on a smoother road:

I changed m mind, I changed my heart, I re-set my intention.

This lesson keeps teaching me: to find my way forward, make my way back.