Take a few mindful moments to check out the resources below:

YouTube/Dan Harris (ABC News Correspondent): 

Hack Your Brain’s Default Mode with Meditation (3 min)

TED TALK: Andy Puddicombe: All it Takes is 10 Mindful Minutes. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. CLICK AND WATCH

HUFFINGTON POST:

Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line Posted on 3/18/2013 by Arianna Huffington CLICK AND READ

Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Physical and Mental Health Posted on 4/8/2013 by Amanda L. Chan CLICK AND READ

MAGAZINES:

TAKE A LOOK AT MINDFUL MAGAZINE!

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